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Plan your meals ahead of time, eat a wide variety of nutritious foods, and allow yourself a little bit of room to cheat.

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The program offers a quick-start guide to get you on your way and 10 habits of good nutrition to help you succeed.

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You should aim to eat healthy 90 percent of the time and have a treat the other 10 percent, which comes out to about four cheat meals per week.

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The final strategies are geared toward helping you succeed with the program.If you are interested in nutrition for sports and martial arts, then be sure to.Precision Nutrition Certification Textbook Table of Contents - Free download as PDF File (.pdf), Text File (.txt) or read online for free.

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The second goal is to improve your health by decreasing your risk of chronic diseases and improving the overall status of your health.